When you are losing weight, it is good to pay attention to the inch loss in addition to the weight loss on the scale. Avoid tightening the tape too much.

There are 2 types Exercises That Help You Burn 150 Calories. SURYANAMASKAR - Start with 3 times and increase up to 12 times. PLANKS - Begin with 30secs and increase up to 1 min.

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. The timing of whey protein intake is very crucial.