Diet and Nutrition

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Probiotic Diet
Probiotics are live bacteria that are good for our health, especially our digestive system. Probiotics are often called
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Eat - In Portion
We always believe the key to weight loss and disease management is to eat foods that are HEALTHY and LOW CALORIE. But somehow it has not worked out well and we fail to achieve desired results.
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7 alarming signs that you have B12 Deficiency
Vitamin B12, also called cobalamin, is one of 8 B vitamins. The human body produces millions of red blood cells every minute, but without vitamin B12, cells cannot multiply properly.
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Different types of Rice and their Health Benefits
Parboiled rice is an excellent source of soluble fiber. It helps to lower the levels of ‘bad’ LDL cholesterol in the blood. Mappillai samba rice is a good source of iron and zinc.
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Herbs for Women
Herbs often lead to the thought of some miraculous and supernatural cures. Today, the importance and utility of herbs are a subject more argument and speeches, than of actual research.
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Vitamin D
Vitamin D is also known as the sunshine vitamin which is produced in the body with the mild sun exposure or can be consumed through food or supplements. The vitamin D is considered
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Nutritional Labels
Every person looks at the nutrition, food labels for various reasons. Most pre-packaged foods have a nutrition label on the back or side of the packet.
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Health Benefits of Steamed Foods & Method of steaming
For many years health experts have claimed that steaming is a far healthier option as compared to the various conventional methods that we employ to cook.
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Why Calorie Count Doesn't Work
The typical school of thought for losing weight is a matter of burning more calories than we eat. Unfortunately, that's not how it works!
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Nutrition From Winter Vegetables
Food that's in season not only tastes better, but may contain ingredients that suit the body's needs for that time of the year. Fulfill their quota of nutrients by consuming Eggs & Fish
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